Look I get it, no one likes to be labelled but sometimes labels help educate. I am a certified Omnivore and have no intention of following the vegan code to its fullest. I am however very …
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Vegan Fish Sauce
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Chickpea (Garbanzo Bean)
This high protein legume (beans and peas are also legumes) can be eaten in salads, turned into falafel or hummus, ground into flour, added to soups, stews, stir fries, curries and … the list might …
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PK’s Easy Sesame Broccoli
Many Asian main meals will pair well with this dish of broccoli tossed in sesame oil and sesame seeds. I could even eat this as a main course it is so light and tasty. It also …
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Sesame Oil
There are two main types of sesame oil. Both are from the white sesame seed, raw it makes a light coloured oil, roasted before the oil is extracted makes for a darker oil. I love …
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White Sesame Seeds
Apparently the tiny seed of this flowering annual is one of the oldest oil seeds known to man. It hails from Africa and India originally but is now grown all around the world (see en.wikipedia.org). Like a …
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Broad Bean (Fava Bean): Grow and Eat
This tall sturdy flowering annual in the bean family produces a multitude of long pods with 8 large beans (the thick walled pods are unpalatable raw) and edible leaves perfect for salads. The plant has …
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Welchy’s Easy Mushroom Soup
There’s nothing better on a cold winter’s night than to sit down and tuck into something hot! Whether it be a curry, casserole or soup…I love nothing more than eating a dish that warms you …