Gotu Kola

Gotu Kola is a herbaceous perennial native to Asia that can be grown as a ground cover or in a pot. It is often used in cooking as you would a leafy green in curries or soups. It can be eaten raw by itself or in a salad for that bit of zing.

It also has a reputation for its health benefits, especially aiding memory and relieving arthritis symptoms (hence one of its other common names, ‘arthritis herb’).


Gotu Kola is slightly bitter at first and then you quickly notice the astringent qualities. Eaten raw it leaves you with a pleasant tingle for several hour. It reminds me of Sichaun peppercorns in that respect.


20171015 gotu kola


Please see the link at the bottom of the page for when to grow this plant in my Grow It Perth calendar.

Find a semi-shaded position in your garden with draining soil. The soil doesn’t need to be rich either.

In Perth the full sun tends to kill the leaves off and I suspect it will appear to die off in the coldest part of winter but will regrow when spring returns.

Related Links:
  • go to all meal ingredients here
  • go the Grow It Perth calendar
  • see a work in progress map of edible plant species here

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