Tag: peanut oil

• 

  Peanut Oil

  Peanut oil has a lovely nutty aroma and a very mild taste. It imparts this flavour to the food and is excellent for shallow frying crumbed meat, vegetables and the humble potato chip.

  Commonly the oil is highly refined (and filtered and bleached) and that gives it a high smoking point like sesame oil.

  Commercially the oil is either extracted from the shelled and peeled peanuts using two techniques. These fall into cold press methods and solvent extraction. It can then be further refined.

  I have some recipes using peanut oil for you in the links below. 🙂

  Dietary Info: Great for vegetarians,  vegans and is gluten free. I have read that even refined, those with peanut allergies should avoid.

  This particular cooking ingredient is in PK’s Essential Pantry Cupboard Contents.

  Enjoy,

  PK

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  Written by

  PK

  ·

  August 23, 2018

• 

  PK’s NoRecipe Southeast Asian Dipping Sauce

  This is my go to sauce if I need to quickly whip up a Southeast Asian style dipping sauce or salad dressing. I use it for rice paper rolls, spring rolls, beef salads, chicken salads and so much more.

  Adjust the balance of fish sauce to sugar as you see fit or to suit how you are using it. Put a squirt of Sriracha or sweet chili sauce in there for a bit of a zing :).

  Steps:

  Simply mix:

  • 1 Tbsp fish sauce
  • 1 Tbsp peanut oil
  • 1 tsp raw sugar
  • 1/4 cup lime (or lemon juice depending on purpose)
  • sriracha sauce, to taste and optional

  Give everything a good whisk to dissolve the sugar and you are done :).

  

  

  Enjoy,

  PK

  Related Links:

  • see more dips and sauces here
  • see more NoRecipe goodness here

   

   

  Written by

  PK

  ·

  August 27, 2017

• 

  PK’s Southeast Asian Dipping Sauce

  This is my go to sauce if I need to quickly whip up a Southeast Asian style dipping sauce or salad dressing. I use it for rice paper rolls, spring rolls, beef salads, chicken salads and so much more.

  Adjust the balance of fish sauce to sugar as you see fit or to suit how you are using it. Put a squirt of Sriracha or sweet chili sauce in there for a bit of a zing :).

  Steps:

  Simply mix:

  • 1 Tbsp fish sauce
  • 1 Tbsp peanut oil
  • 1 tsp raw sugar
  • 1/4 cup lime (or lemon juice depending on purpose)
  • sriracha sauce, to taste and optional

  Give everything a good whisk to dissolve the sugar and you are done :).

  

  

  Enjoy,

  PK

  Related Links:

  • see more dips and sauces here
  • see more NoRecipe goodness here

   

   

  Written by

  PK

  ·

  August 27, 2017

• 

  PK Makes Beef in Oyster Sauce

  This was simply the best stir fry I have ever cooked. I literally sighed when I first tasted it and you couldn’t wipe the smile of my face.

  I knew it was good because everyone came back for seconds, even my toddler :).

  This dish caught my eye because it calls for tenderising, with a mallet or rolling pin, beef eye fillet (tenderlion) steaks. I can see you shaking your head but trust me it is a transformational part of the recipe. The meat literally melts in your mouth!

  My hat off to the BBC chef Ching He Huang and her simple but flavoursome recipe. I modified it slightly by leaving out the chili (at my family’s request), adding a lot more vegetable variety and served it with basmati rice rather than sautéed mushrooms.

  Ching’s “… approach is to demystify the notion that Chinese cooking is complicated and time consuming by demonstrating traditional recipes that can be easily adapted for the home cook…”.

  Mission accomplished mate!

  As per my normal practice, I marinaded the beef first thing in the day. In this case I did it to make it easier, having everything ready to go, when I cooked the meal in the evening. That said, this dish will blow you away even if you just flash marinade the meat for a few minutes.

  You will be:

  1. Bashing and flash seasoning the beef.
  2. Prepping, quickly stir frying the vegetables and putting them aside.
  3. Quickly stir frying the beef and combing everything as you serve.

  You will need:

  • Ingredients (as the only main it served 2 adults and a hungry toddler very well):
    • 350g beef eye fillet steaks
    • 1 tsp light soy sauce
    • 1.5 Tbsp oyster sauce
    • a pinch of raw sugar
    • ground rock salt and ground black peppercorns to taste
    • 2 slugs of peanut oil
    • 3 cloves garlic, finely diced
    • 300g baby spinach leaves
    • 1 carrot, chopped into matchsticks
    • a handful of snow peas, sliced or whole
    • 1 Tbsp dry Sherry
    • 1 cup of your favourite rice (mine is basmati)
  •   Equipment
    • a chopping board
    • a long sharp knife
    • several sheets of baking paper
    • a bowl for marinading the meat
    • a tenderising mallet or a rolling pin
    • a wok or deep fry pan
    • a serving dish

  Steps:

  Prepare the beef

  1.  Place the eye fillet steaks in between two sheets of baking paper and bash the stuffing out of it with a rolling pin or tenderising mallet. I know right :).
  2. Very thinly slice the bashed beef and place into a bowl.
  3. Season with the:
     • 1 tsp light soy sauce
     • 1.5 Tbsp oyster sauce
     • a pinch of raw sugar
     • ground rock salt and black peppercorns to taste.

  

  

  

  

  Prep and stir fry your vegetables

  1. Add a slug of peanut oil to the frypan and get it nice and hot.
  2. Chop and slice all of the vegetables.
  3. Add the 3 cloves garlic (finely diced) and chopped chili to taste if you like it hot.
  4. Add the 1 carrot (sliced into sticks).
  5. Add the handful of snow peas.
  6. Keep everything moving all the time and then when you think it is time chuck in the 300g baby spinach leaves.
  7. As soon as the spinach leaves wilt and become warm put the whole lot into a serving dish. I sometimes cover them to keep everything piping hot.

  

  

  Stir fry the beef:

  1. Add another slug of peanut oil to the frypan and get it nice and hot again.
  2. Add the now seasoned beef slices and stir fry for a few minutes at most, remember that they will continue to cook after you take them out of the pan. We don’t want them to be chewy.
  3. Pour the 1 Tbsp dry Sherry over the meat and quickly toss everything.
  4. Add the now cooked beef to the cooked vegetables waiting in the serving dish.

  

  Serving:

  Serve immediately  :).

  

  Thanks again to Ching,

  PK

  Written by

  PK

  ·

  November 17, 2016

• 

  PK Makes Ching He Huang’s Beef in Oyster Sauce

  My hat off to the BBC chef Ching He Huang and her simple but flavoursome Beef in Oyster Sauce recipe.

  This dish caught my eye because it calls for tenderising, with a mallet or rolling pin, beef eye fillet (tenderlion) steaks. I can see you shaking your head but trust me it is a transformational part of the recipe. The meat literally melts in your mouth!

  

  Ching’s “… approach is to demystify the notion that Chinese cooking is complicated and time consuming by demonstrating traditional recipes that can be easily adapted for the home cook…”.

  Mission accomplished!

  You will be

  1. Bashing and flash seasoning the beef.
  2. Stir frying the vegetables
  3. Stir frying the beef
  4. Serving

  You will need

  • Ingredients (as the only main it served 2 adults and a hungry toddler very well):
    • 350g beef eye fillet steaks
    • 1 tsp light soy sauce
    • 1.5 Tbsp oyster sauce
    • a pinch of raw sugar
    • ground rock salt and ground black peppercorns
    • 2 slugs of peanut oil
    • 3 cloves garlic, finely diced
    • 300g baby spinach leaves
    • 1 carrot, chopped into matchsticks
    • a handful of snow peas, sliced or whole
    • 1 Tbsp dry Sherry
    • 1 cup of your favourite rice (mine is basmati)
  •   Equipment
    • a chopping board
    • a long sharp knife
    • several sheets of baking paper
    • a bowl for marinading the meat
    • a tenderising mallet or a rolling pin
    • a wok or deep fry pan
    • a serving dish

  Steps:

  Bashing and flash seasoning the beef

  1.  Place the eye fillet steaks in between two sheets of baking paper and bash the stuffing out of it with a rolling pin or tenderising mallet. I know right :).
  2. Thinly slice the bashed beef and place into a bowl.
  3. Season with the:
     • 1 tsp light soy sauce
     • 1.5 Tbsp oyster sauce
     • a pinch of raw sugar
     • ground rock salt and black peppercorns to taste.

  

  

  

  

  Stir frying your vegetables

  1. Chop and slice all of the vegetables.
  2. Add a slug of peanut oil to the frypan and get it nice and hot.
  3. Add the 3 cloves garlic (finely diced) and chopped chili to taste if you like it hot.
  4. Add the 1 carrot (sliced into sticks).
  5. Add the handful of snow peas.
  6. Keep everything moving all the time and then when you think it is time chuck in the 300g baby spinach leaves.
  7. As soon as the spinach leaves wilt and become warm put the whole lot into a serving dish. I sometimes cover them to keep everything piping hot.

  

  

  

  Stir frying the beef

  1. Add another slug of peanut oil to the frypan and get it nice and hot again.
  2. Add the now seasoned beef slices and stir fry for a few minutes at most, remember that they will continue to cook after you take them out of the pan. We don’t want them to be chewy.
  3. Pour the 1 Tbsp dry Sherry over the meat and quickly toss everything.
  4. Add the now cooked beef to the cooked vegetables waiting in the serving dish.

  

  Serving

  Serve from a central dish and let everyone take what they need. Make sure there is plenty of rice and good conversation. 🙂

  

  

  Thanks again to Ching,

  PK

  Here are some more Chinese and asian fusion posts: 

  Written by

  PK

  ·

  November 17, 2016

• Peanuts

  Check back later for some information on this popular member of the legume family.

  In the meantime here are some links:

  • to see dishes using peanut oil click here.
  • go to all ingredients.

  Written by

  PK

  ·

  November 17, 2016